What guidelines are given in regards to intensity and frequency, to improve muscular strength?

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21-10-2017
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What guidelines are given in regards to intensity and frequency, to improve muscular strength?

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erickaz1982 erickaz1982 · Answer 1 · 2017-10-29T18:51:39+01:00

erickaz1982 erickaz1982

29-10-2017

Workout sessions should be limited to twice a week for 15-30 minutes, during each workout session, several different muscle groups should be worked, and increase the weight only when you are able to complete 3 sets of 10 repetitions

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