Age is nothing but a number, according to new research that suggests you're only as old as you let yourself feel.
A
study has shown that people who perceive themselves to be old and frail
are more likely to give up activities which could help to keep them
young – such as socialising and taking regular exercise.
By
contrast, people with a positive attitude are more likely to continue
taking part in these activities which helps them to stay fit and
mentally alert.
