Why is protein especially important to an athlete?

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24-05-2017
Health

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Why is protein especially important to an athlete?

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bdavis091910 bdavis091910 · Answer 1 · 2017-05-31T17:09:10+02:00

bdavis091910 bdavis091910

31-05-2017

Protein replenishes the muscle and helps build it. Think of it like this: if you eat a lot of unhealthy foods and workout, you will gain no muscle; if you consume protein and workout, your muscle will grow stronger.

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