akox0006
akox0006 akox0006
  • 25-04-2017
  • Health
contestada

what is the most efficient an correct way to grow a muscle?

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fussellk
fussellk fussellk
  • 25-04-2017
I'd say...lifting weights to tear down the muscle and provide protein with carbs to get back into the muscle to refuel it....tearing down the muscle allows it to rebuild larger

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