Brendah5824 Brendah5824

25-03-2022
Health

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What is the difference between the fitness components muscular strength and muscular endurance?.

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nicholmomamber nicholmomamber

25-03-2022

Answer:Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

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