adamkinney6810 adamkinney6810
  • 21-12-2021
  • Health
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what nutrient provides immediate fuel for activity?

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BoopUwU BoopUwU
  • 21-12-2021

Answer: Carbohydrates

Explanation: Carbohydrates are the main source of fuel for athletes, especially those participating in endurance sports. It is more beneficial to eat a low glycemic carbohydrate (oatmeal, yams, brown rice, 100% whole grains) meal 3–4 hours before exercising or athletic competition.

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