Answer:
Banded Lat Stretch. The range of motion in the shoulders is directly connected to how well the muscles of the upper back allow them to move.
Banded Pull Aparts.
Banded Pass Through.
Pull Ups
Push Ups
Step-by-step explanation:
Some exercises to strengthen the upper body include:
1. Chest Press.
2. Bench Dip.
3. Bicep Curl.
4. Pull Ups.
5. Push Ups.
6. Arm Raise
