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22-09-2020
Health

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how many minutes must the target heart rate be maintained for aerobic exercise to be beneficial

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kgru863 kgru863

22-09-2020

Answer:Exercise and Heart Rate

To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.

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