anxietae
anxietae
22-03-2019
Biology
contestada
what are some helpful tips on insomnia?
Respuesta :
wiseowl2018
wiseowl2018
22-03-2019
Answer:
The following things may help you
Explanation:
Exercise regularly
Limit activities in bed like using mobile phone
Wake up at the same time each day.
Do not eat or drink right before going to bed.
Eliminate alcohol and stimulants like nicotine and caffeine
Make your sleeping environment comfortable.
Get all your worrying over with before you go to bed.
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