Drinking water helps maintain nearly all processes of the human body and homeostasis. Further, drinking water helps,
- Digestion
- Absorption
- Circulation
- Saliva and mucus production
- Thermoregulation/homeostasis
- Lubrication of joints
- Boosts integumentary health.
- Helps in excretory systems
- Prevents dehydration of cells
- Reduces chance of hangover from alcoholic drinks.
- etc,
Succinctly, it is VERY important to drink water! Water is the source of human life and without water, we cannot survive.
