awsome45 awsome45

23-06-2018
Health

contestada

Dynamic stretches are part of an effective warm-up because they can help?

A) lubricate the muscles used in the activity

B) decrease cardiovascular difficulty in the activity

C) expand lung capacity for the activity

D) build endurance for the activity

Respuesta :

xavaoneillx xavaoneillx

23-06-2018

A) Lubricate
the muscles used in the activity. This is because when doing stretches, it helps push blood into the muscles, which I ‘warms’ and preps the muscles for the workout.

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